Mind Travel Meditation - The Next Big Thing in Meditation
In this Mind Travel meditation, Laurie Cabot takes us further into a harnessing the visualization process while in alpha. This exercise should help prove that the information while in alpha is received from the external world and that you are not just making things up as you go along. I believe even using your imagination can help to visualize what you want to manifest.
Going into alpha using the Crystal Countdown. After you are firmly grounded (calm, focused), use your minds eye (your third eye) to bring forth the white screen. This time using the Mind Travel meditation, place upon your screen a shop that you have never visited before in your town or city. Be sure and choose a real shop that is on a certain street or maybe one of the various shops in the mall. It will be easier to began with the small one-room shop instead of a large department store.
See yourself in your minds eye standing outside the shop. Then walk in and start looking around psychically. See how this shop is displayed (a floor plan). Observe where the display counters are and what type of items are on them. Take note of the various colors in the shop, signs and any other items on the walls, and any displays in the center of the floor. Go ahead and use your hands to touch and see the items in the store. It takes time to develop this ability so you may not be able to see everything on your first few psychic visits. You may just have a few glimpses of color, a couple of shapes, or scarcely a few impressions. Do not make out details just so you can have a complete picture. The white screen should be like watching television except you’re using your third eye as a tool focusing what is on the screen. Whatever is shown while on task just let come what comes.
When you feel you have seen all that you are going to see for that day, bring your hands up to erase the shop and count yourself up using the “Crystal Countdown” method then open your eyes.
While your eyes are still closed, give yourself a total health clearance. Place your hands 6 inches above your head, palms downward. In one smooth swoop, bring your palms down in front of your face, chest, stomach pushing away from you. Say to yourself, “I am healing myself and giving myself total health clearance.” This should be done after every alpha session.
Now while everything is fresh in your mind, write down everything you saw while in the mind travel meditation and try to draw a picture to help you remember. After you have a complete picture on the screen, take some time and go visit the actual shop to verify how many of your details are factual. Don’t be discouraged if your level of success is extremely low; you can always improve.
To participate with psychic work takes an extremely lot of practice. It will take some time to learn how to evaluate your experiences. Always take notice of how many “Bulls eyes” you can verify and remain motivated when you get only a few on target. Our main goal is to build strong visualization skills needed for manifesting your intentions through witchcraft spell casting.